Mushroom supplements are becoming increasingly popular due to the many health benefits that mushrooms provide. However, it’s important to note that not all mushroom supplements are created equal. Some supplements are made from the fruiting body of the mushroom, while others are made from mycelium, the root-like structure of the mushroom. Learn how to choose quality mushroom supplements!
What Are Mushroom Supplements?
Quality mushroom supplements are packed with antioxidants that can help regulate mood and brain functioning. There’s also evidence that suggests they enhance the immune system and promotes neuroplasticity.
If you’re not a fan of taking supplements in vitamin or pill form, you can also look for mushroom chocolate, edibles, or other ways to ingest mushroom superfoods.
Mushroom supplements aren’t just made up of your typical button mushrooms – and no, they’re not magic mushrooms either. Quality mushroom supplements are made with either Lion’s Mane mushrooms, Reishi mushrooms, Chaga mushrooms, or other types of superfood mushrooms.
The Fruiting Body
There is a growing body of evidence suggesting that supplements made from the fruiting body of the mushroom are superior to those made from mycelium. This is because the fruiting body contains a higher concentration of beneficial compounds than the mycelium.
The fruiting body of the mushroom is the part of the mushroom that we typically see above ground. It is responsible for producing the spores that are necessary for reproduction. The fruiting body is also where many of the beneficial compounds in the mushroom are found, including beta-glucans, polysaccharides, and triterpenoids.
Mushroom Root System
Mycelium, on the other hand, is the underground root-like structure of the mushroom. While mycelium does contain some beneficial compounds, it is not as rich in these compounds as the fruiting body. Additionally, mycelium can be grown on grains or other substrates, which can dilute the concentration of beneficial compounds in the final product.
How to Choose Quality Mushroom Supplements
When shopping for quality mushroom supplements, it’s important to look for one that is made from the fruiting body of the mushroom. This will ensure that you are getting a supplement that is rich in beneficial compounds and that will provide you with the maximum health benefits. It’s also important to choose a supplement from a reputable manufacturer that uses high-quality ingredients and follows strict manufacturing standards.
Here are some factors to consider when choosing a mushroom supplement:
1. Mushroom Supplement Quality
Look for a supplement that is made from high-quality ingredients and that is manufactured by a reputable company. The supplement should be free from contaminants and should be tested for purity and potency.
The mushrooms used in the supplement should be grown in a controlled environment, free from pesticides and other harmful chemicals. Look for a supplement that uses organic or wildcrafted mushrooms.
3. Type of Mushroom
Consider the type of mushroom you are looking to supplement with, as different mushrooms provide different health benefits. Choose a supplement that contains the type of mushroom that is best suited to your needs.
4. Supplement Form
Mushroom supplements come in many different forms, including capsules, powders, and teas. Consider which form is most convenient for you to take and which form will be easiest for your body to absorb.
5. Extraction Method
The extraction method used to extract the beneficial compounds from the mushrooms can affect the potency and effectiveness of the supplement. Look for a supplement that uses a high-quality extraction method, such as hot water extraction or dual extraction.
6. Mushroom Dosage
The recommended dosage of the supplement should be clearly listed on the packaging. Make sure to follow the recommended dosage to ensure that you are getting the maximum health benefits.
7. Supplement Price
While price is not always an indicator of quality, it’s important to choose a supplement that is within your budget. Compare prices of different supplements and choose one that offers good value for money.
When all else fails, word of mouth is usually something you can rely on. Check the product reviews. If there are no product reviews or not enough to make an informed decision, do research on the supplement manufacturer.